Thursday, February 6, 2025
spot_imgspot_imgspot_imgspot_img
HomeHealth & Fitness6 Best Dairy-Free Creamers That Are a Delicious Upgrade to Your Coffee...

6 Best Dairy-Free Creamers That Are a Delicious Upgrade to Your Coffee Routine


With the Well+Good Shop, our editors have used their years of expertise to handpick products (from skin care to self-care and beyond) they’re betting you’ll love. While our editors independently select these products, Well+Good may receive a commission when purchasing through our links. Happy shopping! Explore the Shop

there are Ton The number of alt-milks available, including well-known heavy hitters such as Almonds and OatsAlso some black horses, like Rice, Coconut, chia, Potato, pistachioand more. This variety of alt-milk also extends to coffee creamers. Even if you’re into non-dairy creamer for some reason lactose intolerance or aim to reduce sensitivity environmental impact Whether in your grocery choices, or simply by taste, there is an abundance of options. Less-big news? If you don’t know exactly what you’re looking for, having tons of options can make even the smallest of decisions feel heavy(Because you’re trying to pick out the best dairy-free creamers at the store, and you don’t have the slightest idea what to put in your cart.)

But back to the good news: Registered dietitians are here to tell you everything you need to know about dairy-creamer alternatives — including the benefits of giving it a shot and ingredients to watch for (and avoid). Plus, their advice for the best choices for every creamer need.

Benefits of Non-Dairy Creamer

Being lactose intolerant is not a prerequisite for purchasing non-dairy creamer. “Dairy-free creamers are a great choice for several reasons – perfect for those who follow a plant-based diet, have dairy or lactose sensitivities, or simply want to explore new flavors and textures in their coffee or tea ,” They say. Caroline Thomson, RD, CDCES“Many dairy-free creamers also align with environmental or ethical priorities and are packed with the same nutrients,” says Richardson, a licensed dietitian nutritionist based in Washington, DC.

The level of many is also low. saturated fat The content, a type of fat, which, when consumed in excess, may be linked to increased cholesterol and health consequences such as high blood pressure and heart disease. Dietary Guidelines for Americans recommends that saturated fat not exceed 10 percent of an adult’s daily intake. “A 2-tablespoon serving of half-and-half has twice the amount of saturated fat as many dairy-free creamers,” it says. Alyssa Northrop, RD(However, she cautions that despite being dairy-free, coconut-based creamers usually contain the same amount of saturated fat as dairy alternatives.)

What to look for in a dairy-free creamer?

There are some key green lights to look for on the label of non-dairy creamer that indicate it’s worth adding to your mug. “Choose creamers with whole food ingredients like nuts, oats or coconut as a base,” says Thomson. To pack extra nutrients, look for products that contain strong nutrients like calcium, vitamin D and B12, she says.

What to avoid in dairy-free creamer?

Not all dairy-free creamers are created equal. After all, just because a product is plant-based doesn’t automatically make it better for you, and according to Northrop and Thomson, when it comes to dairy-free creamers, the top ingredients to keep an eye on are added sugars and artificial sweeteners. Are. “One downside of dairy-free creamers is that (many) contain added sugars or artificial sweeteners and flavors,” says Northrop. “I recommend avoiding dairy-free creamers with artificial sweeteners or added sugar – don’t add more than 4 grams of added sugar per tablespoon serving, but less is better.

But that doesn’t mean you’re out of luck if you have a sweetened morning drink. In this case, Thomson suggests choosing creamers sweetened from plant ingredients like monk fruit — and we have some suggestions below. Get ready to drink.

Buy the Best Dairy-Free Creamer

Oatly Oat Milk Creamer

Best Oat: Oatly Oat Milk Creamer – $6.00

Oatly’s Original Oatmilk made the brand a household name, but it has now become widespread product line (which includes things like oat-based ice cream and cream cheese) is its oatmilk creamer. It is available in three flavours-vanilla, sweet and creamyAnd caramel-And is free from saturated fat. “Oatly creamers are creamy, versatile and made from oats, which provide a subtle sweetness and rich, frothy texture,” says Thomson. “They are perfect for coffee, latte, or even tea and brand commitment to sustainability This is a bonus for environmentally conscious people.”

  • Available in three flavors
  • Its taste is smooth and not too sweet
  • free from saturated fat
  • Contains added sugar, but moderate 4 grams per serving
  • No unflavored or unsweetened versions available

Silk Vanilla Almond Creamer

Best Almond: Silk Vanilla Almond Creamer – $5.00

Northrop recommends Silk’s Vanilla Almond Creamer for those who prefer a sweeter cup of coffee. “It’s free of artificial flavors and sweeteners, contains 4 grams of added sugars, and delivers a delicious vanilla flavor with a creamy consistency,” she says. Reviewers agree that the texture is smooth.

  • More affordable than other options
  • No saturated fat per serving
  • No sugar-free (or naturally sweetened) options
  • No added vitamins or nutrients

Layered Superfood Powder Creamer

Best Coconut: Layered Superfoods Reduced Sugar Superfood Creamer – $14.00

Powdered creamer offers several inherent benefits: you can easily bring it with you to mix up your ideal drink and it has a longer shelf life than most refrigerated liquids. And this option Layered Superfood It contains only one ingredient: coconut milk powder. It’s an even bigger hurdle than that 13,500 five-star reviews on Amazon People say they especially like that it only has one ingredient and that it has a nice, creamy flavor.

It also has the characteristic of occurring naturally. MCT, an energy source It’s especially popular with people who follow a ketogenic nutrition plan (but you don’t need to be keto to enjoy it in moderation). Just be aware that the ingredient also means the powder also contains saturated fat, which should normally be consumed in moderation.

  • Versatile Powder Formula
  • zero added sugar
  • The only ingredient is coconut milk powder
  • Contains 9 grams of saturated fat per 2 tablespoon serving
  • It has less quantity of potassium and iron

Elmhurst Oat Creamer

Best Tasting: Elmhurst Oat Creamer – $6.00

Gluten-free, dairy-free, non-GMO, and made with no added gums or oils, you may be wondering what Elmhurst’s oat-based dairy free creamer is all about does prevent. According to reviewers, the versatile option – it’s available unsweetened or in French vanilla, caramel macchiato, pistachio and chai spice – has everything you need for a delicious cup of dairy-free coffee: It blends well The flavor is creamy and sweet enough (with respect to flavored options) without being overpowering.

“Made with minimal ingredients, Elmhurst’s creamers are simple, creamy, and free of unnecessary additives,” says Thomson. It is also available in four flavours, in addition to an unsweetened option, giving you the best variety. “The pistachio-based creamer is especially smooth and blends beautifully into the coffee—it’s my personal favorite.”

  • no saturated fat
  • Five flavor options (including unsweetened)
  • Sweet options contain only one gram of added sugar per serving
  • goes well with coffee
  • Must be purchased in packs of two or six from most online retailers
  • Some people report that the carton leaks

NutPod Almond and Coconut Creamer

Best Unsweetened: Nutpods Original Coffee Creamer – $5.00

With over 3,500 five-star reviews on Amazon, NutPods’ Original Unsweetened Almond-Coconut Creamer is a great choice for those looking for a plant-based, dairy-free creamer that’s free of sugar, saturated fat And the ingredients list is longer than that. A CVS receipt. Reviewers say they love its taste and texture, say it foams well, and for those who aren’t sold on sugar-free creamers, NutPods is the product for you. 16 flavor options,

  • Available in 16 flavors and variety packs
  • No saturated fat per serving
  • Zero sugar in unsweetened version
  • Does not contain additional nutrients or vitamins
  • Some people say it doesn’t mix well with coffee.

ywAAAAAAQABAAACAUwAOw==

Best Functional: Rising Tide Focus Creamer – $22.00

Are you looking to add a functional boost to your morning drink? Rising Tides Focus Creamer is a vegan, dairy-free coffee enhancer formulated to boost cognitive function, memory and concentration. The creamer’s key ingredients include organic coconut milk powder, organic coconut sugar, and organic Lion’s Mane Mushroom extract, an adaptogen sometimes linked to supporting mental clarity and focus. Mix it in your coffee and enjoy.

  • Blended with adaptogens for mental clarity
  • Blended with acacia fiber to aid digestion
  • Versatile Powder Formula

Our editors independently select these products. Well+Good may receive commission when purchasing through our links.



Source link

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments

Enable Notifications OK No thanks