It is completely normal to experience little stress again and again. In fact, experts say that it can also happen Stay healthy To some extent. However, you do not require a medical degree to know that experiencing chronic stress can wreak havoc on your health.
This, of course, is mostly due to Stress hormone Cortisol: “In response to the demand for cortisol or the demand for perceived threats,” psychological notes Pillar Guer Escudero“Our body is designed to release cortisol on time, but the problem arises when the level of cortisol remains highly high. It can affect it. Immune systemSleep, and mood.
To guess how harmful this quantity of cortisol can be, consider an explanation given by an aging expert. Dr. Visent mine“Cortisol severely reduces immunity because we are severely reduced as treatments used in transplant patients or patients with autoimmune diseases,” he writes in his book Young at any ageGiven that it can also bring out latent infection or other diseases.
And this is not only stress hormone cortisol that can affect our good-endorphins and serotonin clice levels of feel-good hormones can also greatly affect our feelings and mood. After all, these substances increase the feelings of enthusiasm and in turn, help reduce stress and naturally relieve pain. In fact, to improve the way we feel, so we should reduce cortisol by increasing serotonin and endorphins.
How to reduce cortisol, easily
Fortunately, experts say that each day only a handful of a handful of specific activities and habits can be attached. And, no, it’s not just about meditation – however, of course, attention is Tons of profitHowever, “physical activities such as swimming can be highly effective in reducing cortisol, sometimes even more careful – especially if the latter produces disappointment or it is difficult to maintain over time,” Gurra Ecudero explains. “It all depends on the person- meditation is shown effectively in reducing the level of cortisol, but if someone finds it difficult or stressful, the attempt to meditate may be reversed.”
This is why the movement can be equally effective. “The exercise provides a more accessible way to reduce the person without a person to force the person to calm the mind,” she notes. “This allows for a more natural distraction and release of stress, because unlike meditation – which requires a conscious effort to focus on the mind – physical activity encourages spontaneous disconnections from stressful ideas.”
